YOUR FIRST THERAPEUTIC MASSAGE
To make your first visit comfortable and productive as possible we
ask that you discuss any concerns you have about massage therapy
with your therapist. It is important that you are comfortable during
the massage and that you know your options.
Here are some commonly expressed concerns of newcomers to massage:
MODESTY
You will be properly covered with a sheet and blanket. As each part
of your body is being massaged, it is uncovered. Private parts will
not be uncovered. The therapist will leave the room while you
undress. You may choose to be unclothed or to wear your underclothes
for your own comfort.
TALKING
Many people prefer silence and may close their eyes to help
themselves relax. Others like to talk during their massage. Always
feel free to ask questions about massage and give your therapist
feedback about any discomfort.
OIL
Oil or lotion may be used to enable the therapists hands to glide
over the skin. Massage lotion tends to sink into the skin and is
mostly absorbed be the end of the session.
WHAT ABOUT PAIN?
Whether you will feel any pain during a massage depends on many
factors, including your physical condition, the reason for massage,
your pain tolerance, and the therapists technique. Tense muscles are
often sore and may hurt a little when massaged. Sometimes there is
delayed soreness after a massage. Drink plenty of water to help
remove waste products flushed out during the massage. This is
especially important after your first massage. The more massage you
receive, the less likely you will experience soreness afterwards.
Remember, this session is for you!
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