Yoga
A practice to gain health of body & calmness of mind. Integrating
healthy postural movement, breathing techniques to enhance vitality,
& a deep sense of relaxation.
Yoga classes are ongoing. Anyone may
join a class any time during a session, space permitting.
What
to Wear
Loose clothing. Yoga is practiced in bare feet most of the time.
When
to Eat
Eat only a light snack before class or have a meal 2-3 hours prior
to class.
Fees
10 classes over 12
weeks |
|
$140 |
5 classes over 6 weeks |
|
$75 |
5 classes
over 10 weeks |
|
$85 |
Individual class |
|
$17 |
Private yoga session |
|
$60 |
| |
|
|